The impact of depression on our emotions is well-known, a lesser-known aspect is its effect on our skin.
Let’s shed light on the connection between depression and our skin:
1. The Mind-Skin Connection:
There is a profound connection between our mind and skin health. The skin is not only the body's largest organ but also serves as a reflection of our mental and emotional well-being. When we experience stress, anxiety, or depression, the body releases stress hormones like cortisol, which can trigger various skin issues.
2. Inflammation and Skin Conditions:
Depression can contribute to chronic inflammation in the body, which can manifest in the form of skin conditions such as acne, eczema, and psoriasis. Inflammatory substances released during depression can disrupt the skin's natural balance, leading to flare-ups and exacerbating existing skin conditions.
3. Impaired Skin Barrier Function:
Depression can also compromise the skin's barrier function, which is responsible for retaining moisture and protecting your skin against the elements, especially those living in harsher conditions. Studies show that individuals with depression may experience impaired skin barrier function, resulting in dryness, increased sensitivity, and a higher likelihood of developing skin infections.
4. Altered Skin Microbiome:
Our skin is home to microorganisms known as the skin microbiome. Depression can disrupt the balance of these microorganisms, leading to dysbiosis. An imbalanced skin microbiome can contribute to various skin issues, including acne, rosacea, and dermatitis.
Are you feeling your mood is affecting your skin and need advice on which products will help? Email us for free advice from our Founder, Katelyn. She understands where you are, and is happy to help.
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Disclaimer: This blog post is not intended to replace professional medical advice. If you or someone you know is experiencing depression or any mental health concerns, please seek help from a qualified healthcare professional.
References:
- Kiecolt-Glaser JK, et al. (2005). Chronic stress and age-related increases in the proinflammatory cytokine IL-6.
- Dhabhar FS. (2014). Effects of stress on immune function: the good, the bad, and the beautiful.
- Picardi A, et al. (2000). Stressful life events, social support, attachment security and alexithymia in vitiligo.
